Curiosity: Take a Self-Compassion Break (with Alan Chu)

Practicing self-compassion promotes our well-being and performance, especially during challenging times. Learn and take a self-compassion break with Dr. Chu.

See here for more info: Guided Meditations and Exercises

Curiosity by CAHSS is a video series featuring faculty, students, and staff from around the College of Arts, Humanities, and Social Sciences (CAHSS, pronounced “cause”) at the University of Wisconsin-Green Bay. These short talks and performances showcase things you want to know, see, hear, and do. They are intended to provide information, teach you something new, or simply fill you with wonder and awe.

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