Understanding Your Anger

Part of our No Reservation series, join Dr. Ryan Martin on Understanding Your Anger.

Like any emotion, our anger exists for good reason.  When we are willing to take an honest look and dig deep into our frustration, we can learn a lot about ourselves and the situations we find ourselves in.

Ryan Martin is a psychologist, anger researcher, and author of the book, Why We Get Mad: How to Use Your Anger for Positive Change. He is the Associate Dean for the College of Arts, Humanities, and Social Science

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