Practicing self-compassion promotes our well-being and performance, especially during challenging times. Learn and take a self-compassion break with Dr. Chu. […]
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Category: Type: How To
Curiosity: Short Play Challenge (with Thomas Campbell)
Learn to write a short-play using the most basic definition of “what is a play” - a great way to […]
Read moreCuriosity: How To Start A Daily Journal Practice (with Jessica Van Slooten)
Learn how to create a record of your daily life, improve your mental well-being, and express your creativity through a […]
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