Practicing self-compassion promotes our well-being and performance, especially during challenging times. Learn and take a self-compassion break with Dr. Chu. […]
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Category: Length: 5 minutes
Curiosity: How to Catch a Liar (with Jennifer Young)
Watch Professor Young bust Professor Martin as he spins himself into a web of lies from which he cannot escape. […]
Read moreCuriosity: An Intense Desire to Know Stuff (with Ryan Martin)
How feeling curious offered our ancestors, human and nonhuman, real survival benefits and what it means for the inherent value […]
Read moreCuriosity: Five Ways to Commit to Sustainability During the Pandemic (with Georjeanna Wilson-Doenges)
Being sustainable can be hard while living in our pandemic world. Learn five ways to stay committed to living sustainably […]
Read moreCuriosity: How To Start A Daily Journal Practice (with Jessica Van Slooten)
Learn how to create a record of your daily life, improve your mental well-being, and express your creativity through a […]
Read moreCuriosity: Asylum-Seeker or Refugee? (with Alise Coen)
What is the difference between an “asylum-seeker” and a “refugee,” and does the distinction matter? Dr. Coen discusses these commonly […]
Read moreCuriosity: The Road Taken (with Chuck Rybak)
We all want to be trailblazers and make important decisions that “make all the difference,” but is humility the real […]
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