Phoenix Fix: Conversations About Mental, Physical and Nutritional Health for College Students

Class: Create Media to Learn: COMM SCI 146: Gateways to Phoenix Success

Authors:

Podcast Group: Megan Hau (leader), Emilio Mora, Elisha Voskuil, Riley Mentink

Social Media/Graphics Group: Isabel Buhr (leader), Johnathan Boehlke, Deven Esparza, Alexandria Koeppen, Beth Sandvig, Sunny Xiong

Fitness Group: Noah Dailey (leader), Tyler Grunewald (leader), Aiden Brotz, Ahmad Ingram, Sheng Thao, Yaneng Xiong

Faculty Sponsor: Melissa Olson-Petrie (English)


Podcasts:

UWGB students Megan, Emilio, Elisha, and Riley are joined by Noah and Tyler to discuss mental health. Featured guests include Counselor Terra Braatz of the UWGB Sheboygan Counseling Center. This episode includes a special appearance by Trisha Erpelding, a representative from Mental Health America-Sheboygan County, who discusses local contacts and resources for those experiencing a mental health situation. 

UWGB students Megan, Emilio, Elisha, and Riley are joined by Noah and Caleb, who talk about their experiences with physical health. This episode also features healthy/nutritious options at Sheboygan-area restaurants, including some cheat day options.


Fitness Videos:

Our core workout routine starts with dynamic stretches for warming up and ends with static stretches to complement the core exercises.

Our upper body workout routine starts with dynamic stretches for warming up and ends with static stretches to complement the upper body exercises. 

Our lower body workout routine starts with dynamic stretches for warming up and ends with static stretches to complement the lower body exercises.


Graphics:

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Keywords: Wellness, Exercise, College

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